Vitamin D: A Vital Nutrient for Health
Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining overall health and well-being. It’s unique among vitamins because it’s produced by the body in...
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Calcium: Key Benefits for Health
Calcium is an essential mineral that plays a critical role in maintaining overall health and well-being. Best known for its role in building and maintaining strong bones and teeth, calcium...
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Vitamin A: Essential for Vision and Beyond
Vitamin A is a fat-soluble vitamin that plays a critical role in maintaining overall health. It is known primarily for its role in promoting healthy vision, but its benefits extend...
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Vitamin B: A Group of Essential Nutrients for Health
Vitamin B refers to a group of eight essential vitamins that play a crucial role in maintaining overall health and well-being. Known collectively as the B vitamins, each of these...
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