Golden Flaxseed Meal from Bob's Red Mill(R) is packed with potential. It has a robust, nutty flavor and can be baked into breads, pancakes and muffins or added to hot cooked cereals. It delivers the nutritional benefits of fiber, lignans and omega-3 fatty acids. Gluten free and kosher.Golden Flaxseed Meal has a mild, nutty flavor and contains a wealth of omega-3 fatty acids. Our flaxseed meal is cold milled to preserve the freshness and nutrition of its precious oils.