Getting the absolute most from every workout means optimizing. It’s what BodyHealth products do. A key factor in any workout is hydration, which means keeping your body stocked with the crucial minerals that allow your body to utilize the water you drink. Electrolytes are critical before, during, and after a workout to achieve the stamina, power, and performance of a true athlete.

Hydration is more than just water and electrolytes. A real hydration drink should be a complete solution and include what you need to recover, so you can not only perform at your peak levels but get recharged in time for the next workout. This performance cycle is so important that those who make it a habit of supplementing at the right times with the right products get the edge on those who do not. And that edge can make the difference in your splits, your times, and your speed.