Life Extension, Rest & Renew, 30 vegetarian capsules

• Gluten Free
• Non GMO LE Certified
• Standardized Ashwagandha Plus Melatonin for Refreshing Sleep
• Dietary Supplement

An estimated 50 to 70 million American adults have difficulty sleeping. While the amount of sleep you get is important, the quality of your sleep also plays an important role in your health. Poor sleep quality can affect cognitive health, metabolic health and more.

Shoden® Ashwagandha

Ashwagandha (Withania somnifera) has been used in India for centuries. Shoden® ashwagandha has been shown to support several aspects of healthy sleep, such as how long it takes to fall asleep, how long you remain asleep, and the ultimate goal of restorative sleep. Our Rest & Renew formula includes the clinically studied dose of Shoden® ashwagandha (120 mg).

Immediate and extended-release melatonin

Our bodies naturally produce melatonin (sometimes called the sleep hormone) to keep our day/night rhythm in tune. But if you struggle with sleep, it’s possible your body isn’t producing enough.